The Benefits of Organic Food

Surprisingly, currently where information is widely available, a lot of the population is still confused about organic food and its superiority. Organic food, be it plant or animal based, is anything that conforms to organic farming standards. These vary worldwide of course – in the United Kingdom, they are set by organization such as the Soil…

It’s True: The Sound of Nature Helps Us Relax

The gentle burbling of a brook, or the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax. New research explains how, for the first time. Researchers at Brighton and Sussex Medical School (BSMS) found that playing ‘natural sounds’ affected the bodily systems that control the…

How to Make Magnesium Oil

Magnesium oil has become a go-to topical means of absorbing this much-needed mineral. Bottles of magnesium oil can be purchased, but making it yourself is a much more economical solution. And while the two products may not be exactly identical, this homemade version is certainly a similar and appropriate approximation. Magnesium oil certainly feels like…

Why Sourdough Bread Is One of the Healthiest

Sourdough bread is an old favorite that has recently risen in popularity. Many people consider it to be tastier and healthier than conventional bread. Some even say that it’s easier to digest and less likely to spike your blood sugar. But is there any truth to these claims? This article takes a close look at…

Energizing & Revitalizing Essential Oils for Spring

Spring time is a wonderful time for revitalizing and energizing; leaving winter behind and embracing the new season. Here are our favourite essential oils for detoxing, energizing  and cleansing plus some easy recipes to try at home. Lemon Essential Oil Lemon zest, light and fresh! Detoxifying and energizing, purifying and cleansing. Good for circulation, gets energy…